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Wednesday, 9 May 2012

SNSD Diet



Ever wondered how SNSD maintained their slim figures?

During the SBS Lunar New Year special, “Star, What Are You Doing?”, SNSD’s trainer (Kim Ji Hoon) revealed some details about their diets.

“Before an important broadcast or a concert, the girls eat about 1500 calories,” he explained. “They would usually eat seasonal vegetables, 5 heads of broccoli, 100 grams of baked chicken breast, 150 grams of brown rice.”

When asked about their regular diet, the trainer replied, “Because they like snacks and junk food, they usually eat very well.”

Looks like SNSD got an increase in calories from their 1200 calorie diet. Small wonder that their figures draw so much attention – that diet would require a lot of self-control!

I read in articles that yuri eats about 1,200 calories a day. She eats about 4-5 meals a day but she eats healthy in her meals. SNSD mostly eats fruits and veggies and they mostly just drink water and milk. Yuri is actually an average weight but slimmer. Yuri enjoys bananas, bell tomatoes, cabbage, chicken breast, milk, and sweet potatoes.

1 comment:

Elizabeth J. Neal said...

When asked about their regular diet, the trainer replied, “Because they like snacks and junk food, they usually eat very well. how to deal with fibromyalgia pain

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